The other day I woke up from a 3 hour nap not knowing what day it was, reeling from a dream in which I was convinced some wise ancestors...

The importance of a resilient nervous system in times of uncertainty So. Here we are. Looks like we have a bit of time on our hands for...

Working safely with these emotions gives us the clarity and connection we need Every few months a new article comes out talking about the...

I've been sitting with how popular and widespread trauma work has become, and I think it's awesome. Working with my trauma changed and...